CrossFit
WODs, boxes, opens, atletas e comunidade competitiva.
Notícias CrossFit no Brasil: provas, treinos e resultados agregados de fontes especializadas, com crédito à publicação original.
Filtrar por data de publicação no site
Filtra pela data em que a matéria foi salva no Best News.
Radar
Provas, ranking, treinos de base e preparação híbrida.
Dr. Alyssa Lu Shares 3 Daily Moves to Undo the Damage of Sitting 40 Hours a Week
Obstacle course racing, trail, técnica e calendário de provas.
Erro de medição em maratona tira de 13 corredores a chance de disputar Boston
Últimas em CrossFit
Feed automático
BOXROX
Dr. Alyssa Lu Shares 3 Daily Moves to Undo the Damage of Sitting 40 Hours a Week
Dr. Alyssa Lu shares three simple mobility exercises designed to counter the stiffness caused by prolonged sitting and improve hip, hamstring, hip flexor, groin and upper-back mobility.
BOXROX
Which Type of Push Up Will Build Most Muscle for Your Chest?
The best push up for building chest muscle is not the one with the most complicated name. For most people, it is a standard push up performed through a deep, controlled range of motion, made progressively harder over time with added load or a more demanding body position. A wide hand position can increase chest […]
BOXROX
Pull-Ups vs Dumbbell Rows: Which Builds a Better V-Shaped Back?
A V shaped back is created by building enough width through the upper lats while also developing the muscles that add thickness across the middle back. Your shoulder width, waist size, body fat level, and overall muscle mass all affect how dramatic that shape looks, but back training is the part you can directly contro
BOXROX
Want More Muscular Shoulders? Do These 3 Dumbbell Exercises
This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.
BOXROX
Which Type of Bench Press is Best for A Muscular V Shaped Torso?
This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.
Hora do Burpee
Os classificados no The Q do Rogue Invitational
Após 11 dias de análise dos vídeos enviados pelos atletas, a Rogue encerrou oficialmente a revisão do classificatório online para
BOXROX
Built to Be Watched – World Fitness Project Grand Park Pro
This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.
BOXROX
What are the Best Rep Ranges for Beginners to Build Massive Biceps?
This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.
WOD News
CrossFit ®* révèle un premier cas de dopage aux Games 2026 !
CrossFit ®* vient d’annoncer sa première sanction pour dopage aux Games 2026, et, comme d’habitude, elle frappe fort. Et c’est […]