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WOD News
WOD CrossFit ®* du 30 juin 2026
Le WOD (WorkOut of the Day) proposé par WodNews ! Tous les jours, nous vous proposons un WOD que vous […]
BOXROX
Alex Leonidas Calls Ring Dips the Best Chest Exercise You’re Probably Not Doing
When it comes to chest development, most lifters rely on bench presses, dumbbell presses, and traditional bar dips. But according to natural bodybuilder and strength coach Alex Leonidas, one overlooked exercise may outperform them all for chest growth: the ring dip. In a YouTube video, Leonidas argued that ring dips of
BOXROX
Best 5 Tips for Beginners that Want to Build Stronger Legs
This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.
BOXROX
How to Build a Strong and Muscular Back Without Barbell Rows
Building a thick, powerful back is one of the cornerstones of strength, athletic performance, and physique development. For decades, barbell rows have been treated as one of the essential exercises for back growth. While barbell rows can certainly be effective, they are far from mandatory. In fact, many lifters build i
BOXROX
How to Build Bigger and Stronger Quads Without Barbell Squats (7 Exercises)
Barbell back squats have long been treated as the king of lower body exercises. They are effective for building strength and muscle, but they are far from the only path to bigger quadriceps. Many lifters struggle with barbell squats because of mobility limitations, lower back pain, previous injuries, or simply because
BOXROX
Best 5 Tips for Beginners that Want to Build Wider Shoulders
Broad shoulders are one of the most recognizable traits of an athletic physique. Wider shoulders create the illusion of a smaller waist, improve upper body proportions, and contribute to a stronger appearance both in and out of the gym. For beginners, however, shoulder training is often misunderstood. Many people spend
BOXROX
Dr. Milo Wolf Explains the Science of Carbs Before Training
Dr. Milo Wolf explores the latest research on pre-workout carbohydrates, explaining how carbs can improve workout performance, reduce hunger, support glycogen availability, and potentially enhance long-term muscle growth.
BOXROX
The 5 Best Exercises for a Stronger Upper Back
A strong upper back is one of the most overlooked parts of fitness. Many people focus on building a bigger chest, stronger arms, or more defined shoulders while neglecting the muscles that sit across the back of the body. That imbalance can eventually affect posture, shoulder health, lifting performance, and even daily
BOXROX
Why CrossFit, HYROX, and ATHX Build Different Athletes, According to WOD-Science
For more than 20 years, CrossFit has been the dominant force in competitive fitness. But in recent years, new formats such as HYROX, ATHX, XENOM, DEKA, and the Grid League have emerged, each attracting different athletes and rewarding different physical qualities. In a recent YouTube video, exercise scientist Dr. Gomma