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Kevin Lieberwirth Reveals the Two Biceps Exercises That Changed His Arm Training
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BOXROX
Kevin Lieberwirth Reveals the Two Biceps Exercises That Changed His Arm Training
Kevin Lieberwirth explains the two biceps exercises, training cues and progression strategy he says helped transform his arm training after years of stalled growth.
BOXROX
XENOM Makes Its Mark on the Competitive Fitness Calendar in London
This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.
BOXROX
Hunter McIntyre Says You Can’t Be a ‘Part-Time Pro Athlete’ in HYROX Anymore
Speaking on the Jake Dearden Podcast, the three-time HYROX world champion reflected on how dramatically the sport has changed – and admitted he is still deciding whether to continue competing at the highest level. Hunter McIntyre has been around HYROX long enough to remember when getting athletes to turn up was one of
BOXROX
Siria Meha and Alex Morris Win XENOM London
Siria Meha and Alex Morris won the individual Elite titles at XENOM London, the second event of XENOM Season 001, held at Olympia in London on August 29 and 30. Meha topped the Women’s Elite standings with 8,016 EPI points after 10 events, while Morris won the Men’s Elite competition with 7,155 points following a […]
BOXROX
BUILTSIMPLE Explains Why Circuit Training Could Be a Better Cardio Choice for Fat Loss
BUILTSIMPLE explains why circuit-based calisthenics can be a more time-efficient option than traditional cardio for men trying to lose body fat while maintaining muscle.
BOXROX
10 Tips to Shed Belly Fat and Make Your Abs Show Through
Visible abs are not created by endless crunches or a single magic diet. They come from building the abdominal muscles while reducing enough overall body fat for those muscles to become more noticeable. Genetics, sex, starting body composition, sleep, stress, training history, and food intake all influence how and where
Hora do Burpee
Por que a comunidade do CrossFit pode mudar você?
Você provavelmente já ouviu alguém dizer que o CrossFit mudou sua vida. À primeira vista, a resposta parece simples. Afinal,
WOD News
L’HYROX ® aux JO 2032 ?
Et si l’Hyrox devenait un sport olympique ? Non, vous ne rêvez pas ! L’hypothèse a franchi une étape décisive […]
WOD News
WOD CrossFit ®* du 04 septembre 2026
Le WOD (WorkOut of the Day) proposé par WodNews ! Tous les jours, nous vous proposons un WOD que vous […]