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BOXROX
3 Best Exercises for Beginners to Get Wider Biceps in the Gym
Big biceps are not only about creating a taller peak. If you want your upper arms to look wider from the front and thicker when your arms hang at your sides, you need to train more than one elbow flexor muscle. The biceps brachii is the muscle most people think of first, but the brachialis […]
BOXROX
CrossFit Partners with ATHX Games
CrossFit recently announced a partnership with ATHX Games , bringing the global functional fitness competition into the official CrossFit Partner Event Series. ATHX will now sit alongside XENOM as a member of this new system. The partnership gives CrossFit athletes a different and standardized competition format in whi
Hora do Burpee
Outcast vence o Battle of the Camps do WZA SoCal
O Wodapalooza SoCal 2026 terminou com um novo capítulo na história do CrossFit. Pela primeira vez, o evento apresentou o
BOXROX
Weersma Rises, Czapla Delivers and HYROX Stars Face a Points Crisis
This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.
BOXROX
The Ultimate 3 Day Upper Lower Body Training Plan to Look Great Naked
This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.
BOXROX
6 Signs You Might be Overtraining Your Arms
Arm training is a cornerstone of many strength and fitness programs. Whether your goal is bigger biceps, stronger triceps, better performance in CrossFit, or improved pulling and pushing strength, your arms are involved in almost everything you do in the gym. Pull-ups, presses, Olympic lifts, gymnastics, rows, carries,
WOD News
WOD CrossFit ®* du 29 septembre 2026
Le WOD (WorkOut of the Day) proposé par WodNews ! Tous les jours, nous vous proposons un WOD que vous […]
WOD News
HYROX investit dans XENOM : le rival devient partenaire !
Non, ce n’est pas une blague. HYROX a investi dans XENOM, sûrement intéressé par le concept. On vous explique tout […]
BOXROX
Incline Dumbbell Press vs Incline Barbell Press: Which Builds Better Upper Pecs?
This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.