CrossFit
WODs, boxes, opens, atletas e comunidade competitiva.
Notícias CrossFit no Brasil: provas, treinos e resultados agregados de fontes especializadas, com crédito à publicação original.
Filtrar por data de publicação no site
Filtra pela data em que a matéria foi salva no Best News.
Últimas em CrossFit
Feed automático
BOXROX
3 Best Bicep Peak Exercises For Massive Muscle Mass
A high biceps peak is one of the most recognizable signs of well developed arms. It creates the rounded shape that stands out when you flex, while also making the upper arm look more muscular from the side. However, it is important to be realistic about what training can and cannot change. Your individual biceps […]
BOXROX
3 Best Barbell Chest Exercises for Beginners that Want Jacked Upper and Lower Pecs
This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.
WOD News
WOD spécial préparation Hyrox ® du 30 août 2026
Vous cherchez un entraînement Hyrox ® efficace pour progresser sur le format officiel ? Voici un WOD Hyrox ® conçu pour améliorer […]
WOD News
WOD CrossFit ®* du 29 août 2026
Le WOD (WorkOut of the Day) proposé par WodNews ! Tous les jours, nous vous proposons un WOD que vous […]
BOXROX
3 Best Arm Exercises for Jacked and Defined Inner Biceps
A pair of muscular, defined arms makes a noticeable difference to your physique, and the biceps are usually where people look first. When lifters talk about building their inner biceps, they are generally referring to the short head of the biceps brachii. This part of the muscle sits closer to the inside of the upper [
WOD News
WOD CrossFit ®* du 28 août 2026
Le WOD (WorkOut of the Day) proposé par WodNews ! Tous les jours, nous vous proposons un WOD que vous […]
BOXROX
Can’t Get Your Shoulders to Grow? These 3 Exercises Train Them Differently
Shoulder growth can stall even when you train hard. The usual problem is not a lack of effort. It is using several exercises that ask the same muscles to do nearly the same job, while leaving other parts of the deltoid undertrained. Your deltoid has three main regions. The front deltoid helps raise the arm […]
BOXROX
The Best Beginner Chest Exercises For Defined and Muscular Inner Pecs
This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.