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10 Quick Hacks to Get an Attractive V-Shaped Torso Faster
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BOXROX
10 Quick Hacks to Get an Attractive V-Shaped Torso Faster
A wide upper body combined with a lean waist has long been associated with athleticism, strength, and physical attractiveness. The classic V shaped torso is created by building broad shoulders, thick lats, and a muscular upper back while keeping body fat low around the waist. Genetics influence your frame, but training
BOXROX
Finished With Your Workout? Don’t Forget to Do These 8 Things?
When you have pushed your body to its limits and your workout has come to an end, it’s pretty likely that you’ll want to wrap things up as quickly as possible and leave your gym environment so you can recharge your batteries and get on with the rest of the day. However, there’s a stack […]
BOXROX
Patrick Wilson Lights up The Empire State Building as HYROX Takes Over New York City
New York City is about to turn HYROX yellow. In a landmark moment for the world’s fastest-growing fitness sport, actor and HYROX competitor Patrick Wilson will join HYROX Chief Growth Officer Douglas Gremmen at the iconic Empire State Building on Wednesday 27 May to officially launch NYU Langone HYROX New York – the br
BOXROX
5 Tips to Grow Bigger and Stronger Quads Faster
Big quads are not just about aesthetics. Strong quadriceps improve sprinting speed, jumping power, knee stability, and overall athletic performance. They also play a major role in daily movement patterns such as walking, climbing stairs, and standing up from a seated position. Whether your goal is to dominate in CrossF
Hora do Burpee
Você realmente está em uma boa forma física?
Com a chegada do HYROX ao Brasil, muita gente do CrossFit começou a olhar para a corrida com outros olhos.
WOD News
CrossFit ®* & apéro : l’équilibre est possible !
Oui, prendre l’apéro et faire du CrossFit ®* est largement possible ! Mais attention, il y a quand même quelques […]
WOD News
WOD CrossFit ®* du 29 mai 2026
Le WOD (WorkOut of the Day) proposé par WodNews ! Tous les jours, nous vous proposons un WOD que vous […]
BOXROX
3 Exercises You Must Do for a Jacked Lower Chest
Building a thick, well defined chest is one of the most common goals in strength training. Yet many lifters struggle to develop the lower portion of the pectorals. They bench press hard, throw in random chest flyes, and still end up with a chest that looks flat at the bottom. The lower chest matters because […]
WOD News
WOD CrossFit ®* du 28 mai 2026
Le WOD (WorkOut of the Day) proposé par WodNews ! Tous les jours, nous vous proposons un WOD que vous […]