CrossFit
WODs, boxes, opens, atletas e comunidade competitiva.
Notícias CrossFit no Brasil: provas, treinos e resultados agregados de fontes especializadas, com crédito à publicação original.
Filtrar por data de publicação no site
Filtra pela data em que a matéria foi salva no Best News.
Radar
Provas, ranking, treinos de base e preparação híbrida.
Why CrossFit, HYROX, and ATHX Build Different Athletes, According to WOD-Science
Obstacle course racing, trail, técnica e calendário de provas.
Rua, trail, treino e calendário de provas de corrida.
Últimas em CrossFit
Feed automático
BOXROX
Why CrossFit, HYROX, and ATHX Build Different Athletes, According to WOD-Science
For more than 20 years, CrossFit has been the dominant force in competitive fitness. But in recent years, new formats such as HYROX, ATHX, XENOM, DEKA, and the Grid League have emerged, each attracting different athletes and rewarding different physical qualities. In a recent YouTube video, exercise scientist Dr. Gomma
BOXROX
Bored of Pull Ups? Build a Wider Back With These 3 Alternatives
Pull ups have earned a reputation as one of the best upper body exercises you can do. They challenge your lats, biceps, forearms, shoulders, and core while building impressive relative strength. They are also a common benchmark of fitness, especially in CrossFit, calisthenics, and military training. But there is one pr
BOXROX
Best 5 Tips for Beginners that Want to Build Bigger Biceps
Big biceps are one of the most recognizable signs of strength and muscular development. For many beginners, building bigger arms is one of the main reasons they start lifting weights. Yet despite spending countless hours doing curls, many people struggle to see meaningful growth. The good news is that building bigger b
BOXROX
3 Reasons Why Most Men Never Build A Muscular Chest
There is probably no muscle group that gets more attention in the gym than the chest. Monday has become known as International Chest Day for a reason. Benches are full, dumbbells are scattered across the floor, and nearly everyone seems determined to build a bigger, stronger upper body. Yet despite all that effort, mos
BOXROX
Steve Hall Explains How He Programs for Maximum Natural Muscle Growth
Revive Stronger founder Steve Hall breaks down exactly how he programs for natural bodybuilders looking to maximize muscle growth.
WOD News
WOD CrossFit ®* du 27 juin 2026
Le WOD (WorkOut of the Day) proposé par WodNews ! Tous les jours, nous vous proposons un WOD que vous […]
BOXROX
Bored of the Bench Press? Build a Bigger Chest With These 3 Alternatives
The barbell bench press has earned its reputation as one of the most effective upper body exercises ever created. It is the centerpiece of countless strength programs, the first lift many beginners learn, and often the movement people associate with building a massive chest. Yet even great exercises have limitations. T