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Destaque · CrossFit

Want to Squat Double Bodyweight? Here are 4 Numbers You Need to Hit First

A double bodyweight squat is a clear signs of real lower-body strength. It is not just impressive inside the gym, it represents years of consistent training, strong movement mechanics, and serious physical capability. Big squats are built through predictable strength milestones. Before you ever load up a true double bo

BOXROX27/05/2026

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BOXROX

3 Best Upper Chest Dumbbell Exercises for Building More Muscle

Building a bigger chest is one of the most common goals in strength training, but many lifters struggle to develop the upper portion of the chest. You can bench press heavy for years and still end up with a chest that lacks fullness near the collarbones. That missing upper chest thickness is often what separates […]

BOXROX

The Dangerous Side of Losing Mobility: How Inactivity Affects Muscle, Skin, and Recovery

Movement plays a major role in keeping the body healthy. Walking, standing, stretching, and changing position help protect muscles, joints, circulation, and skin. When a person loses the ability to move freely, physical decline can begin in ways that are easy to miss. Why Losing Mobility Can Become a Serious Health Ris

BOXROX

3 Recovery Services That Could Help Athletes Train Smarter

This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.

BOXROX

Tom Holland Reveals How He Got Jacked for Spider Man and The Odyssey

Tom Holland is a British actor born in 1996, perhaps most famous for his roles as Spider Man. He has received several accolades throughout his career, including a BAFTA Award and three Saturn Awards. In 2019, he was also featured on the Forbes 30 Under 30 Europe list in recognition of his success and influence […]

WOD News

Hafthor « Thor » Björnsson rate sa tentative de record du monde de deadlift à 515 kg !

Hafthor « Thor » Björnsson connu pour son rôle de « La Montagne » dans Game of Thrones a voulu battre son propre record […]

WOD News

WOD CrossFit ®* du 27 mai 2026

Le WOD (WorkOut of the Day) proposé par WodNews ! Tous les jours, nous vous proposons un WOD que vous […]

WOD News

8 athlètes et 4 teams de plus qualifiés pour les CrossFit ®* Games !

Suite au Torian Pro de ce week-end et au Rebel Renegade, 8 athlètes et 4 teams de plus ce sont […]

🏋️CrossFit

Hora do Burpee

Equipe argentina AR-1 faz denuncia a arbitragem

A equipe argentina AR-1, uma das representantes sul-americanas na semifinal africana, Rebel Renegade Games que aconteceu no último final de

Hora do Burpee

Kyla Pavlina retorna à CrossFit como nova Diretora de RH

A CrossFit anunciou mais uma movimentação importante nos bastidores da empresa. Aliás, um passo interessante que pode ser o caminho