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Eugene Teo Reveals Why He Stopped Training Like a Bodybuilder
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BOXROX
Eugene Teo Reveals Why He Stopped Training Like a Bodybuilder
Eugene Teo explains why he moved away from pure bodybuilding training and embraced a more complete fitness approach.
BOXROX
Forget Barbell Curls – 3 Science Backed Exercises That May Build More Muscle
Big arms have always been a symbol of strength, and for many gym goers, barbell curls are the first exercise that comes to mind when it is time to train biceps. Walk into almost any commercial gym and you will find someone loading up an EZ bar or straight bar and curling away. The exercise […]
BOXROX
The 10 Best Exercises for Strength and Joint Health
Building strength is one of the most effective ways to improve long term health, maintain independence, and enhance athletic performance. At the same time, many people worry that lifting weights or exercising intensely will damage their joints. The scientific evidence tells a different story. Research consistently show
Hora do Burpee
CrossFit Games 2026 traz de volta o ciclismo
Mais um elemento raiz voltou ao CrossFit Games. A organização da competição anunciou, na noite de ontem (25), o retorno
WOD News
WOD spécial préparation Hyrox ® du 28 juin 2026
Vous cherchez un entraînement Hyrox ® efficace pour progresser sur le format officiel ? Voici un WOD Hyrox ® conçu pour améliorer […]
WOD News
WOD CrossFit ®* du 29 juin 2026
Le WOD (WorkOut of the Day) proposé par WodNews ! Tous les jours, nous vous proposons un WOD que vous […]
WOD News
Nouvelles sanctions lors des demi-finales en ligne des CrossFit ®* Games !
Le phénomène ne faiblit pas. Trois nouvelles personnes viennent d’écoper d’une suspension de deux ans pour « déclaration trompeuse en tant […]
BOXROX
5 Period-Friendly Tips for Summer Pool Days
Swimming on your period is a common concern, especially during summer when pool days and beach trips are hard to avoid. The short answer that you can absolutely swim while on your period. Your flow doesn’t stop in water, but it does typically slow down due to water pressure. With the right protection, you can […]
BOXROX
Want Better Abs? Skip Crunches and Try These 3 Exercises Instead
Visible abs are one of the most common fitness goals, yet crunches continue to dominate many workout routines despite offering limited benefits. While crunches can strengthen the rectus abdominis, they are far from the most effective exercise for building a strong, functional core. They also fail to challenge many of t