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BOXROX
3 Best Anti-Rotational Exercises for a Ripped and Strong Core
Most people think core training is about doing endless crunches, sit ups, and leg raises. While those exercises can help build abdominal muscle, they only train a small part of what the core is designed to do. In real life and in sport, the core has a much bigger job. It must transfer force between […]
BOXROX
The Buttery Bros Take On the World’s Toughest Mile Challenge
The Buttery Bros battle through the inaugural World's Toughest Mile, a brutal challenge combining burpee broad jumps, lunges, bear crawls, and running in a test of fitness and resilience.
BOXROX
14 CrossFit Athletes that Competed at The 2026 HYROX World Championships
Last weekend, the best HYROX athletes on the planet descended on The Strawberry Arena in Stockholm for the 2026 HYROX World Championships. The big names were all present, Weeks, Wietrzyk, McElheny, Rončević, Wenisch, McIntyre, Scott and many more. Unsurprisingly, there were also a large number of athletes from the Cros
BOXROX
Trail to Tarmac: Putting the INOV8 ROADFLY Running Shoe to the Test
Drawing on decades of trail running expertise, The British company created the INOV8 ROADFLY, a lightweight, responsive road shoe that feels perfectly suited to the realities of everyday running on pavements, paths and urban roads. Rather than starting from scratch, INOV8 took the best elements of its trail-running her
BOXROX
Spartan Race & OCR: The Weighted Vest Training Calendar
Strap on a plate carrier or a heavy tactical weighted vest and things get real, fast. In the world of Obstacle Course Racing (OCR) and Spartan Races, your enemy isn’t just the distance or the 8-foot walls—it’s gravity. When you train with a weighted vest, you trick your body into treating your actual body weight […]
Hora do Burpee
CrossFit Games terá prova de natação
É oficial, terá uma prova de natação no CrossFit Games 2026. Após a tragédia de 2024, que resultou na morte
WOD News
XENOM lance sa toute première compétition ce week-end (et vise déjà Paris) !
Une nouvelle venue débarque dans le paysage du fitness de compétition, et elle voit grand. Ce week-end, les 27 et […]
WOD News
WOD CrossFit ®* du 24 juin 2026
Le WOD (WorkOut of the Day) proposé par WodNews ! Tous les jours, nous vous proposons un WOD que vous […]