CrossFit
WODs, boxes, opens, atletas e comunidade competitiva.
Notícias CrossFit no Brasil: provas, treinos e resultados agregados de fontes especializadas, com crédito à publicação original.
Filtrar por data de publicação no site
Filtra pela data em que a matéria foi salva no Best News.
Últimas em CrossFit
Feed automático
BOXROX
5 Signs You Have a Stronger Core Than You Think
Many people assume that a strong core is something you can see in the mirror. Visible abdominal muscles are often treated as the ultimate sign of core strength. In reality, the appearance of your midsection tells only a small part of the story. Some people with highly defined abs struggle to stabilize their spine under
BOXROX
Build Bigger Forearms Fast With These 4 Exercises
Strong, muscular forearms are one of the most noticeable signs of strength. Unlike the chest, shoulders, or legs, forearms are almost always visible. Whether you are gripping a barbell, carrying groceries, climbing a rope, or simply wearing a T shirt, well developed forearms stand out. But forearm training is often neg
BOXROX
8 Mistakes I Would Change if I Started Gym Training Again From the Beginning
Most people who stick with strength training for years eventually look back and realize they could have achieved better results with less frustration if they had approached things differently from day one. When I first started training, I believed progress came from working harder than everyone else. I thought more wei
BOXROX
3 Dumbbell Exercises That Build Wider Shoulders Faster
Broad shoulders are one of the most noticeable physical traits in a strong and athletic physique. Wider shoulders create the illusion of a narrower waist, improve upper body proportions, and contribute to the coveted V taper that many lifters chase. While genetics influence shoulder width through skeletal structure and
WOD News
WOD CrossFit ®* du 20 juin 2026
Le WOD (WorkOut of the Day) proposé par WodNews ! Tous les jours, nous vous proposons un WOD que vous […]
BOXROX
3 Signs Your Fitness Is Improving Even If the Scale Isn’t Moving
Many people judge their fitness progress by one number: body weight. They step on the scale each morning, hoping to see the digits drop. When the number refuses to change, frustration often follows. It is common for people to believe that a stable body weight means their training and nutrition plan are not working. The
BOXROX
10 Healthy Habits to Make You Look Younger
Looking younger is often associated with expensive skincare products, cosmetic procedures, and complicated wellness routines. While some treatments can improve appearance, scientific research consistently shows that the biggest influences on how young or old you look are often the habits you practice every day. The agi