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Alexander Rončević and Tim Wenisch Win the Elite 15 Men’s Doubles at 2026 HYROX World Championships
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BOXROX
Alexander Rončević and Tim Wenisch Win the Elite 15 Men’s Doubles at 2026 HYROX World Championships
The DACH region duo of Alexander Rončević and Tim Wenisch have won the Elite 15 Men’s Doubles at 2026 HYROX World Championships. They crossed the line in 48:57.37, one of four teams to finish in under 50 minutes. View this post on Instagram A post shared by BOXROX (@boxrox) Let’s take a look at the […]
BOXROX
Want to Look Younger? 3 Reasons Why Strength Training is the Fountain of Youth
Aging is inevitable, but how we age is far more flexible than many people realize. While countless products promise youthful skin, increased vitality, and protection against the effects of time, one of the most powerful anti aging interventions requires no expensive creams, supplements, or cosmetic procedures. It happe
BOXROX
Under 35? Don’t Make These 5 Errors in the Gym When You Train
Training in your twenties and early thirties can feel like having a superpower. Recovery is usually faster, energy levels are often higher, and it is easier to tolerate mistakes that would quickly catch up with older athletes. That is exactly why many gym goers under 35 develop habits that seem harmless in the short te
BOXROX
3 Exercises That Build Bigger Arms After 30
Building bigger arms after 30 is not only possible, it can be surprisingly effective when training is focused on the exercises that create the greatest muscle building stimulus. Many people assume that growing muscle becomes dramatically harder once they leave their twenties. While some physiological changes do occur w
BOXROX
Inside the Key Judging Decisions and Penalties That Shaped the 2026 HYROX World Championships
UK HXR recently shed more light on a series of important judging decisions and penalties from the 2026 HYROX World Championships in Sweden. Race officials and video review teams handled a series of incidents involving some of the sport’s biggest names, including penalties, time adjustments and a disqualification. Prior
BOXROX
5 Signs You’re Doing Better Than the Average Gym-Goer
Walk into any gym and you will see a wide range of training styles, body types, goals, and experience levels. Some people are chasing a bigger squat. Others want to lose fat, improve health, or simply feel better in daily life. Because fitness goals vary so much, many gym-goers struggle to answer a simple question: […]
WOD News
WOD CrossFit ®* du 19 juin 2026
Le WOD (WorkOut of the Day) proposé par WodNews ! Tous les jours, nous vous proposons un WOD que vous […]