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BOXROX
Hong Kong Announced to Host the 2027 HYROX World Championships
In a recent announcement, Hong Kong has been revealed as the site for the 2027 HYROX World Championships. It will take place during June 10-13 and be the first time that the event has been held in the Asia-Pacific region. When HYROX made its debut in Hong Kong in 2022, the event welcomed 764 finishers. […]
BOXROX
5 Signs You Can Actually Lift More Weight than You Think
Strength training is full of surprises. Most people assume they know exactly how strong they are because they have a rough idea of what they can squat, deadlift, bench press, or overhead press. The reality is that many lifters systematically underestimate their true strength potential. This is not just a matter of conf
BOXROX
Change These 3 Things About the Way You Train in the Gym Before It’s Too Late
Most gym mistakes do not show up immediately. That is what makes them dangerous. You can ego lift for months before your shoulder starts hurting. You can skip warm ups for years before a muscle strain sidelines you. You can keep training through injuries until a minor problem becomes a major one that requires months […
WOD News
Notre plan d’entraînement sur 6 semaines pour un été sportif !
Eh oui, l’été est là et il est temps de partir en vacances, de sortir de sa box et d’amener […]
BOXROX
5 Signs Your Fitness is Better than Average for Your Age
Fitness is not just about how much weight you can lift or how fast you can run a mile. True fitness is a combination of strength, cardiovascular health, mobility, endurance, body composition, and physical function. While social media often highlights extreme athletic achievements, the reality is that many of the most i
BOXROX
3 Best Twisting Ab Movements for a Ripped Six Pack Quickly
A ripped six pack is one of the most sought after fitness goals. Walk into any gym and you will see people grinding through endless crunches, sit ups, and planks in the hope of carving out visible abs. Yet many people overlook one of the most important functions of the abdominal muscles: rotation. The core […]
BOXROX
10 Quick Tips for Bigger Biceps Fast
Everyone wants bigger biceps. Whether your goal is building impressive arms, improving pulling strength, or simply filling out your sleeves, bigger biceps are among the most visible signs of muscular development. The problem is that many lifters waste months or even years using ineffective methods. Endless curls, rando