CrossFit
WODs, boxes, opens, atletas e comunidade competitiva.
Notícias CrossFit no Brasil: provas, treinos e resultados agregados de fontes especializadas, com crédito à publicação original.
Filtrar por data de publicação no site
Filtra pela data em que a matéria foi salva no Best News.
Últimas em CrossFit
Feed automático
BOXROX
Isolation vs Compound Exercises: Which are Better for Super Strong Legs?
Strong legs are built through progressive resistance training, enough challenging weekly work, and consistent practice. The more difficult question is which exercises deserve the most attention. Should you prioritize big compound lifts such as squats, deadlifts, lunges, and leg presses? Or can isolation exercises such
BOXROX
Is the Dead Stop Bench Press the Perfect Exercise for A More Muscular Chest?
This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.
Hora do Burpee
Claudia Amaral e Cleyton David sobem ao pódio no México
Para quem acompanha o cenário alternativo do CrossFit, já viu que existe o Funcional Fitness, uma liga de Cross Mundial
BOXROX
The Only 3 Gym Exercises Guys Need for A Jacked Upper Body
A jacked upper body is not built by collecting endless exercises. It is built by training the major muscle groups hard, using movements that allow progressive overload, and repeating that work consistently for months and years. Chest, shoulders, upper back, lats, arms, and traps all contribute to the broad, muscular up
BOXROX
The Complete Guide to Choosing Home Gym Machines
An editor's guide to choosing a home gym machine selection.
BOXROX
Compound vs Isolation Chest Exercises – Which are Better for Stronger Pecs?
This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.
BOXROX
8 Exercises to Build an Aesthetic Physique, According to Sober Fitness
Sober Fitness creator Jack Wiltshire shares eight exercises he believes can build an aesthetic physique, covering everything from the chest and shoulders to the back, core, legs and calves.
WOD News
WOD CrossFit ®* du 16 septembre 2026
Le WOD (WorkOut of the Day) proposé par WodNews ! Tous les jours, nous vous proposons un WOD que vous […]
BOXROX
3 Unusual Cable Exercises for Stronger and Wider Shoulders
Broad shoulders create one of the most noticeable changes you can make to your physique. They make the upper body look more athletic, improve the visual contrast with your waist, and help your chest and arms look more developed. The lateral deltoid is especially important here because it adds width when viewed from the