CrossFit

Destaque · CrossFit

Cable Rows vs Dumbbell Rows: Which Builds a More Muscular Back for Beginners?

Building a muscular back starts with choosing exercises that you can perform well, progress consistently, and repeat often enough to create a meaningful training stimulus. Cable rows and dumbbell rows can both do that job. Both are horizontal pulling exercises that train the latissimus dorsi, middle trapezius, rhomboid