How McLaren F1 Academy Driver Ella Lloyd Trains For G-Forces, Heavy Braking and Race Day Performance

For most people, motorsport doesn’t immediately bring to mind SkiErgs, Bulgarian split squats and neck-strengthening exercises. …but then most people haven’t spent 30 minutes wrestling a Formula 4 car around a circuit without power steering. Inside The Londoner Retreat gym in central London, Ella Lloyd is midway throug