Could Cossack Squats Be the Perfect Leg and Glute Exercise for You?

Most lower body training happens straight ahead. You squat down, deadlift up, lunge forward, and run in a straight line. Those movements are valuable, but your hips and legs also need to control force from side to side. That is where the Cossack squat can earn a place in your program. A Cossack squat is a deep lateral