Alex Leonidas Calls Ring Dips the Best Chest Exercise You’re Probably Not Doing

When it comes to chest development, most lifters rely on bench presses, dumbbell presses, and traditional bar dips. But according to natural bodybuilder and strength coach Alex Leonidas, one overlooked exercise may outperform them all for chest growth: the ring dip. In a YouTube video, Leonidas argued that ring dips of